Lower Assistance.

Lower Assistance.

20min bike warm up.

  1. Wall squat holds 4x45 sec
  2. Leg extensions light 2x50
  3. Single leg curl 4x15
  4. More wall squats wider stance 3x 1 min
  5. hypers 4x20
  6. Planks 4x1min
Contraction is the focus until my knees are better. Can't push them any further. Platelets injections seem to be working . Fingers crossed!
— Molly Edwards
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