http://www.youtube.com/watch?v=G4WEbf0eedE
I use to do these many years ago, it helped greatly. Let's hope this increases my deadlift start.
On way to building a bigger dead lift.
- Paused dead lifts 5 sets of 8
- Stiff deads with mini bands 5x8
- Power shrugs 225 5x8
- Band hamstring curls
- Reverse hyper
- Ab roll outs
