After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular training session I was short on time, and opted to get some quick training in by picking five exercises and knocking out 100 total reps of each exercise. I used a variety of set and rep schemes, but overall, my legs were absolutely smoked. I then went out for New Year's with my wife. I had planned to take the rest of the week off of training to start next Monday off fresh with her, as we're going to try to sync up our training schedules.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Lying Leg Curls 100 total reps A2) Leg Extensions 100 total reps
B1) Alternating Reverse Lunges 100 total reps
C1) Leg Press 1x40 1x30 1x20 1x10
D1) Band Pull Throughs 100 total reps
