After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Tuesday was a kick session of accessory work in the evening. Overall a pretty easy and simple day of training. I recently went to the doctor and have a hernia which will be requiring surgery on November 13th. Looks like I'll be out from training for some time once I have that.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Lying Leg Curls 10x10
B1) Goblet Step Ups 3x10 per leg
C1) KB RDL 3x12
D1) Inverse Curl 3x10
E1) Reverse Hyper (Long Strap) 3x20 E2) Standing Crunches 4x20
