Lower Body Fluff Training

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

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This leg training session was super short and sweet. I was really limited on time, and just got in what I could where I could. I kept the rest really low on my leg curls, and then just churned out whatever time I had left to some lunges and reverse hypers. Not ideal, but the week has been incredibly busy.

Items Used in this Training Session

Warm Up Tons of PRI Based Stuff

A1) Lying Leg Curls 10x10

B1) Walking Lunges 4x10 per leg

C1) Reverse Hyper 3x20

D1) Abs Couple different exercises here and there afterwards