After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSimple training session on Tuesday, but a good one nonetheless. I was super short on time, so I hustled through just about everything. I would have liked to do a bit more isolation work, but it is what it is. I'll see what I can get in later in the week.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Wtd GHR 3x10
B1) SSB Step Ups 3x10 per leg
C1) Wtd GHH/Back Extensions off GHR 3x10
D1) Reverse Hyper (Short Strap) 5x20 D2) Ab Wheel 5x15
