Squats
W/U bar 55 lbs x 10
W/U 146 Lbs x 3/3
186 lbs x 3/3/3/3/3 Explosive
Pause squats 116 lbs 2 second pause in the hole 8/8
Straight legged deadlifts
146 Lbs x 10/10/10
Speed pulls
135 Lbs x 5/5/5
235 Lbs x 3/3/3
Reverse Hyper 280 lbs 30/30/30
GHR 15/15/15/15
Abs sit-ups on the GHR to finish 20/20/20/20
Nothing too crazy, gearing up for my 12 week program to start in a week, may rest a bit this week !
Worlds in Portugal in November, getting excited already !
#elitefts #driven #livelearnpasson #strongher
