Lower Training - belt squats

Lower Training - belt squats

*treadmill

Belt Squat

  • worked up to 700 x 7 - I may be pushing the limits of this apparatus.
Lying Leg Curls
  • stack x 12 x 3
Monster Mini Knee Outs
  • 4 sets of 15 reps
Everything is still feeling "normal" so we'll see what happens in the coming days.

— Jo Jordan
Tagged: Training Log
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