*treadmill
Cambered Squats vs. chains
- Bar x 15 x 2
- 135 x 10
- 135 x 5 - added 80 in chains
- 225 x 5
- 315 x 2
- 315 x 1
- 135 x 10 - 80 in chain
- 135 x 10 x 2 - 120 in chains
- 135 x 10 - 160 in chains
- 225 x 8 - 160 in chains
- 130 x 10 x 4
- 130 x 20
- 130 x 12 x 4
Lower Training - Cambered Squa.....Good Mornings & a fitness model battle
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