Lower Training - Deadlifts vs. obscene amount of band tension

*warm-up *reverse hyper *bb rdl

Deadlift

• 135 x 5 x 2
• 135 x 2 vs. doubled mini's
• 225 x 1
• 225 x 1 vs. minis & light bands
• 225 x 1 vs. minis, lights, monster minis
• 225 x 1 vs. minis, lights, monsters, obscure bands I found (~490#'s @ top)

• 90 x 20 x 5

• 180 x 100 steps x 4

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The “it’s not supposed to be a paused deadlift” deadlift. The bands caught me sleeping and I had to shift into another gear. ☹️ #skullsmashammonia #skullsmashathlete #elitefts #eliteftsresilient #beard #jodin #bands #deadlift #ctxpowerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 25, 2019 at 12:40pm PDT