*treadmill
Front Squat w/ Harness
- Bar x 10 x 2
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 2
- 405 x 3
- 465 x 2
- BW x 10 x 4
- Heavy Band x 10 reps x 5 sets
- 135 x 10 x 4
Lower Training - Front Squats with video
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