*treadmill
BB RDL
- Bar x 15 x 2
- 135 x 10
- 225 x 10
- 315 x 10
- 405 x 10
- 455 x 5 x 2
- 3 sets of 10 reps
- 125 x 10 x 4
- 75 x 15 x 4
- 150 x 10 x 4
Tomorrow is veterans day so make sure you thank our vets for their service to our country.
Lower Training - Karate Chopping Bullets!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!