*xband walks *banded hip extension *bird dog *fire hydrant
Reverse Hyper
- 200 x 15 x 4
- 135 x 10
- 225 x 5
- 315 x 5
- 405 x 3
- 455 x 3
- 60 x 10 x 4
- 60 x 10 x 4
Lower Training - Rack Pulls
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