*xband walks *banded hip extension *light band gm's
Cambered Bar
- Bar x 10 x 2
- 160 x 10
- 250 x 5
- 340 x 3
- 430 x 3
- 480 x 3
- 60 x 10 x 4
- Heavy band x 15 x 4
Lower Training - squats
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