I'm going to go at least another week without barbell work but my body is rebelling about the lack of training. My hamstrings are sore and aching, my knees are popping when I go up the stairs and my hips just want to remain motionless. This is probably the combination of age and dramatically reduced supplements. Hopefully, a little movement will help loosen things up.
Saturday
leg press - empty sled - split unilateral work
4 sets of 20 reps
stiff leg dumbbell deadlifts
50's for 4 sets of 8 reps
inverse curl machine
135 pounds of assistance for 3 sets of 10 reps
hanging leg raises
3 sets of 12 reps
Sunday
dumbbell bench
worked up to 115's for a set of 10 reps
chest supported rows
140 for 5 sets of 8 reps
Arnold press
35's for 4 sets of 8 reps
