*treadmill
Leg Extension
- 80 x 15
- 100 x 15
- 120 x 15
- 100 x 10
- 120 x 15
- 140 x 13
- 175 x 10
- 265 x 10
- 355 x 10 x 3
- 25# kb x 12 x 4
My lower back is still in pain and the level has barely changed. I'm not sure what I'm going to do Sunday, but the plan was deadlifting from blocks.
