Lower Training - you call that a block pull?

*treadmill

4" Block Pull

• 135 x 5
• 225 x 5
• 315 x 3 - added blocks
• 405 x 1
• 495 x 1
• 585 x 1
• 635 x 1 - grinder

GHR w/ 20# med ball

• 3 sets of 10

RDL

• 135 x 5
• 225 x 5
• 275 x 5 x 2
• 275 x 10

Well I saw the doctor yesterday about my groin and theres no diagnosis yet. I'm getting an MRI tonight to give the doc a better idea as to what's going on so I'll know more next Friday. I did find out from the x-ray of my right hip that I have a bone chip floating around from the hip socket. Can't say I was too surprised.

In the mean time I'll be loading up with pain meds before I squat and pull and sticking with singles. Because with singles it only hurts once.

 

4" block pulls for a grinder. Wearing my JP Carroll t-shirt. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreednutrition #nubreedathlete #iamnubreed #beard #jackedsanta

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Dec 1, 2016 at 11:50am PST