Step ups - box set a parallel
each set was for 10 steps each leg
bodyweight x 1 set
the following were holding dumbells
20's x 1 set
30's x 1 set
40's x 1 set
50's x 1 set
60's x 1 set
70's x 1 set
dimel deadlifts - used fat grip on bar
245 for 3 sets of 8 reps
I have done step-ups over the last several years to help keep me balanced. I've seen good results in my legs and glute from doing them.
