Main Bench - 3/5/2018

Main Bench - 3/5/2018

Finally feeling like I'm getting my bench groove back. I've realized I haven't been locking my elbows and letting the weight settle into my shoulders as well as I used to. Once I started focusing on it, the weights started flying. I'm happy. Monday Bench 95x8 135x5 160x5 175x3 195x6x4sets PAUSE 170x12

Front plate raises 3x12 Lying tricep ext 7x8 Band pull aparts 3x25 Rotator cuff cleans 3x15,

— Meana Albersworth
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