Spreading my wings With some big life changes I made the decision to do my own programming leading up to my next meet for a few reasons. Things will be tight financially for a little while, and I have been wanting to try writing my own program for a while now. This has potential to be a great meet prep, I could also fall flat on my face. I'd rather try and fail then not try at all though. The program will be very similar to what I've already been doing, keeping in what I know works, and making a few adjustments. For bench work rep ranges will stay the same. I will be dropping back on my volume on main work, and adding in some board work. My bench was the strongest after I trained for an equipped bench meet and did a ton of board work. I plan on doing three weeks of two boards, backing off for one week, then three weeks to a one board.
Barx10 95x8 135x5 155x5 185x3 200x1 210x2x6
Two boards 225x3 245x2x3
Incline DB press 4x6
Overhead banded tricep ext 4x15
Spider walks w/micro mini 4 rounds
