After reviewing video of when my bench was the strongest I realized I needed to work on arching harder. The past two weeks I spent an extra minute or two working on gaining a bit of extra range through my thoracic spine and was able to sit my traps harder on the bench. I find this really helps me set my shoulders, and really makes it easy to feel like I'm rowing the bar in and use my lats. It also made it easier to lock my hips into the bench and really keep my lower body tight enough to not feel the need to drive my hips off the bench.
Barx10 95x8 135x5 155x5 185x2 205x1 215x2x5
Two board 255x3x2
Incline DB 4x6 Worked up to 65lbs
Overhead banded tricep ext 4x15 Spider walks x4
