Building back after a shoulder/neck issue that's bugged me the last few weeks. This was the first bench day in some time that I haven't been worried about my right shoulder holding up. This training has me feeling much more confident in my bench for this meet.
Monday Bench 95x8 125x5 145x5 175x4 195x3 215x5repsx4sets
Fat bar tricep extensions 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
