Hit a milestone in training, a familiar one at that. 405 for my works sets.
Oddly enough bench seems to be the only thing going right with squats catching up slowly but surely, and deadlift- let's not even talk about it.
I took 405 for five sets of 2
I followed that with red shoulder saver pad for two sets of 12 with 275 lbs.
Accessories
Side raises with 35 lbs for two sets of 12
Rear delt flies with 130 lbs for four sets of 25
All in all the one word I wrote in my log sums it up - easy
