Welp, not the best bench session I've had. I was supposed to work up to 195x8-10x3, but it just wasn't there. I dropped the weight to 190 on the third set to make sure I got eight reps in. I want to either repeat this training session next week or drop down to 190. Not much I can do at this point other than work harder/smarter next week. This week will be one of the craziest of the year for me as a trainer, with all my clients returning from their breaks and also working on gaining new clients since this is a busy month in the gym. I'll be working my hardest to give my clients, training, nutrition, and relationships the best I can over this busy week, and any free down time at home will be ukulele time.
Monday Bench 95x8 125x5 145x5 165x4 180x3 195x7x2 190x8
Tricep ext 7x8 3-D Band pull aparts 3x25 Rotator cuff cleans 3x15,
