Overall a good session. My first set with 300 from a deficit was the best. Weight moved really well especially since I switched to straps this week. My last two sets I couldn't get an even grip on the bar and that ended up messing me up way more than I'd like.
This was our first group session in the new basement gym. It was a blast, good people who just want to get strong all in one small space. Everyone brought good energy and worked hard. It felt like a dream come true. After training we all went out for sushi, then migrated back to my place to hang out. It was one of the best days I've had in a long time.
Deficit pulls 135x5 185x5 225x3 265x1 300x6x3sets GSLDL 5x6x95-115
Reverse Hyper 95x12x4
Bent over rows 135x6 155x6x2 Snatch grip 95x8x3
