A big training crew comes out to train every Sunday at Perfect Storm in Holly Hill. I try to get my main work in before everyone else gets into their heavy sets so I can wrap knees and help out where I can.
Reverse Light Band Cambered bar Squat Barx10 145x8 195x5 235x5 285x4 Add reverse light band 325x4 365x4 395x4 412x4
Front Squats w/ womens olympic bar 125x6 175x6 195x6 205x6
GHR 4x10
