Since the long weekend messed my schedule up, I had to do my squats at Goodlife. Other than the rack being either too low or a smidge too high, I didn't have any issues. I settled for squatting the bar out of the rack so I could still wedge myself into the bar and get tighter. This was my first time with 300 on my back since the meet, and I didn't realize at the time, but it was also a rep pr. I'm feeling pretty strong right now, taking time off competing seems to be a good call so far.

Squats Barx10 95x10 135x10 185x6 235x5 270x1 300x5x3sets

Leg press 4x15 Leg ext 3x15 GHR 3X10,

Meana Albersworth
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!