Honestly I was pretty nervous for this session. I knew today would be a challenge for me, but it wasn't the weight I was worried about. I was stuck training alone in a commercial gym with nobody I trusted to spot me. I had a rep range of 3-5 programmed for 31. My first set I only hit four reps because quite frankly I didn't trust it. I was able to pull my head out of my ass for the last two sets and comfortably get five reps
Squats bar x10 95x10 135x10 195x6 245x4 280x1 315x4 315x5x2
Leg press 4x15 Leg ext 3x15 GHR 3X10,
