Getting training in all four days has been a challenge for me so I put both of these days together into one big workout. I essentially just SS each upper body exercise with a lower body exercise. I actually really enjoyed this workout. I was constantly moving and got my heart rate up pretty high.
Upper/Lower Accessories
A. DB Incline 100lbs 4x15 A1. Leg Press 5x10 with 12 Plates - Again, slow eccentric, explosive concentric
B. Machine Close Grip 4x15 B1. Leg Extension 4x10 B2. Leg Curls 4x10
C. Light DB Overhead Press 45lb DBs 4x15 C1. Smith Machine High Pulls 4x10
D. Tricep Rope Pushdowns 4x15 D1. Band Walks (Tripled Mini Band around knees) 3 Rounds Forward x 20 Sides x 10 Reverse x 20
E. Neutral Grip Lat Pulldowns 4x15 E1. Leg Raises 4x10
F. Reverse Barbell Curls 4x15 F1. Planks 4 30 second rounds
