Max bench. Video.

Max bench. Video.

Not sure of the weight exactly.

http://www.youtube.com/watch?v=COSejdVNh1U

It was suppose to be for a triple but my clavicle slid out on my second rep, hint why it completely stopped on the second rep.

Assistance work;

  • Low row 4 sets
  • Db tricep extension 6 sets
  • barbell over head press 4 sets
  • Pull UPS 5 sets
  • Pushups 10x10
 
— Molly Edwards
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