Any board press is a struggle for me. Need to re-develop a push. Its coming along nicely. All the work put in over the years is worth it once your body remembers how to grind through weight.
1 board sets :
135, 155,185,205,225x1
Drop set; 185x6
http://www.youtube.com/watch?v=yhO-xL3AqrI
Assistance work:
- Ta-bar rows
- barbell shoulder press
- Cable triceps extensions
- Wide grip low row
