Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWell week 2 on Saturday kind of sucked with the way things started. I mentioned in my previous log, that I started to have some minor right knee issues. I don't know exactly what is going on, but I'm just trying to get through what I can without making things worse. I'm going to be giving deadlifting a go on Tuesday and we'll just see what happens. Otherwise, the training session didn't feel all that bad. Just a continuation from last week for the most part.
Items Used in this Training Session Box Squat Box Blast Straps Sled
Warm Up Soft Tissue Work - Glutes, Hamstrings, TFL, Quads, Calves Hip Flexor Stretch - 30 sec per leg Leg Lowering 1 - 10 per leg Leg Swings (forward and side to side) - 10 per leg Alternating Lunges - 10 per leg Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Lateral Lunges - 10 per leg Hanging Knee Raises - 15
A1) Squat 65x10 155x5 205x5 245x5 295x5 315x3 335x10 300x2x12
B1) Wide Stance, Low Box Squats (hole #1) 185x3x12 *Did these beltless.*
C1) Pistol Squats 3x15 per leg *I used a blast strap handle to help with a little balance.*
D1) Reverse Sled Drag 2 Trips
E1) Standing Crunches 4x15
