While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSaturday was a my lower body deload as I begin to really ease up on everything and let my body recover and get ready for the meet. Some super simple things, and really nothing all that exciting. One more "training" day tomorrow, and then some blood flow work the rest of the week.
Items Used in this Training Session Blast Straps Prowler
Warm Up PRI Breathing Work - 5 min Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) Goblet Squat 3x20
B1) Wtd Pistol Squat 3x12 per leg
C1) Wtd V-Ups 3x20
D1) Prowler Push 3 trips, light
