After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFor the next couple weekend I'm going to have some commitments, so my max effort training, and training schedule as a whole is going to see some shifting unfortunately. I had to get this session in on a Monday, but overall it still went well. I got my butt handed to me by the monster bands, and then used a lot of overload on my close grip work as well. Crazy couple of weeks coming up, but I'll still get my training in.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Bench Press vs Monster Mini Bands Worked up to 255x1 230x2
B1) Close Grip Floor Press vs All The Chains Worked up to a hard set of 8 I had to add a little bit of weight to the bar
C1) SSB JM Press 3x10
D1) Crossbody Tricep Extensions 3x15 per arm
E1) Single Arm Band Rear Delt Fly 5x25 per arm E2) Single Arm Band Pressdowns 5x25 per arm E3) Wtd V-Ups 4x20
