After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA max effort session knocking out some cambered bar benching and chains. I managed to hit an all-time PR, which felt great. Next week I'm going to ramp it up a bit more and take a good single. I'm getting ready to start a new training block which I describe it more detail and what my goals are with that as it approaches. Overall a good Saturday though!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Bench Bar vs 2 Chains Per Side with 1 Board Worked up to 265x1 235x2x1
B1) Reverse Mini Band Close Grip Axle Bar Bench Press Worked up to 285x6
C1) Tate Press 3x10
D1) Skull Crushers 3x12
E1) Band Pressdowns 100 total reps E2) Rear Delt Raises 100 total reps
