After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAnother max effort session where I had to quickly get through and just crank out the minimum I could. No PR's this week, and that's probably due to stress and having a lot going on business wise and lack of sleep. I've been really trying to find how I can improve my sleep (in total...I have amazing sleep quality). This will probably result in me slightly changing my training schedule, but it's what I'll have to do to try and keep things feeling somewhat normal.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) 1 Board Press Worked up to 345x1 (missed 360) 285x2x5 285x7
B1) Swiss Bar Floor Press Worked up to 245x5
C1) Wtd Dips 3x12
