After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA different rotation this week, and a new PR on things. Hammering the lockout work this week, and kept the accessory work the same as last week, but ramped up a bit. Good day to get after it with Alex and the wife. Our Saturday crews have kind of dwindled down, and I'm hoping that we can start getting a powerlifting crew together on Saturday's again. We've got an amazing group of lifters, but everyone is kind of spread all over the place right now, currently.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Black Shoulder Saver Bench Press vs 2 Chains Per Side Worked up to 305x1 - PR! 275x2x1
B1) Close Grip Bench Press with Black Shoulder Saver Worked up to 280x6 - PR
C1) Zig Zag Bar Skull Crushers 3x10
D1) Wtd Dips vs Monster Mini Band 3x12
E1) Overhead Band Tricep Extensions 100 total reps E2) Supinated Band Pull Aparts 100 total reps
