update on the back... I deadlifted pretty light yesterday and am tight but feel pretty good today. A good sign, especially since I plan to squat a little bit tomorrow.
Bench Press: (straight bar, straight weight) 135x5 225x3 275x3 315x3 345x1 365x1 385x1
Heaviest I've gone since I strained my pec a month or so ago. I would have liked to go heavier, but I was training alone and didn't have a spot. Probably not the worst thing to shut it down there.
Accessory work: Db triceps rollover 4x10 superset Triceps band pushdown 4x25
Db front raise 3x20 db side raise 3x 20
1x50 dumbbell shrug.
