6 Weeks today I take the platform again, searching for that 1,000 Lb total I am looking to increase my squat by at least 10 lbs, my bench 10 lbs and my deadlift 30 lbs, those goals will surpass a 1,000 Lb total, to date my best lifts are Squat 350, Bench 200, Deadlift 420, giving me a 970 Lb total, that 1,000 Lbs is so close I can taste it !
MAX LOWER 1 REP MAX BOX SQUATS
Bar x 10
116 Lbs x 5
146 Lbs x 3
176 Lbs x 2
196 Lbs x 2
206 Lbs x 2
226 Lbs x 2
246 Lbs x 2
266 Lbs x 2
286 Lbs x 1
306 Lbs x 1 (with metal knee wraps)
316 Lbs x 1 (with metal knee wraps) I could have gone heavier today but had no spotters so I was not taking a chance, leaving some in the tank gives me confidence for next round and my last squat felt good.
http://www.youtube.com/watch?v=W7Vm-as5YZ0
GHR SUPERSET WITH ABS
If something is too easy, pre fatigue your muscles and work harder, 20 Glute Ham Raises superset with 20 sit-ups, 5 second hold on the ab plank then 5 sit-ups x 4 rounds (ouch)
20/20 x 4 Rounds
http://www.youtube.com/watch?v=m-r-Brc-yDk
LAYING HAMSTRING CURLS WITH ANKLE WEIGHTS
50/50
STANDING CALF RAISES WITH ANKLE WEIGHTS
10/10 X 5 ROUNDS
Felt good today just coming out of a week and a half chest cold, on the mend and ready to train hard !
#livelearnpasson #elitefts #driven #strongher #1,000lbtotal
