12 Weeks until my next Powerlifing meet, decided to try and move some heavy weight today!
Squats W/U Bar 10
156 Lbs x 5
196 Lbs x 5
246 Lbs x 3
296 Lbs x 3
http://www.youtube.com/watch?v=yKa-K8cXX30
Trap Bar Deadlifts
156 Lbs X 10
206 Lbs x 5
246 Lbs x 6
296 Lbs x 5
336 Lbs x 3
386 Lbs x 3 (PR)
406 Lbs x 3 (PR)
http://www.youtube.com/watch?v=6IUX0JPkqNs
426 Lbs x 1 (PR)
http://www.youtube.com/watch?v=B47BrjunkSA
GHR
10/10/10 (with a 25 Lb plate)
Situps on GHR
20/20 /10 (with 25 lb plate)
Kettlebell Finishers 1 Min set x 3
30 second drop squat/ 30 second swing squat
http://www.youtube.com/watch?v=fjvM-RobC8Y
Training felt good today, I haven't move this much weight since the Arnold's because I have been focusing on my kettlebell training ! Feels good to be back!
#livelearnpasson #elitefts #driven #strongher #trapsmustbeearned
