Tues, 5 Oct 19
Block 3, Week 5, Day 1 - ME DL/SQ
No cleans, kind of crappy warmup, overall meh training. My diet is half trash right now and it is showing in my training. I need to get myself squared away and back into a normal routine. Being gone all the time on the weekends is definitely not helping. I don't know how people who travel all the time for work maintain any sense of normalcy. One thing at a time.
Chain Deficit DL (1.5", 4 sets of chains, I think)
15x45 - No chains
5x135 - Add chains
5x225
3x315
3x365
1x405
1x455
1x495 - Video
1x445 - Was supposed to be 3x, but the first rep felt just as slow and terrible as 495 with same or worse technique so I stopped before I did something stupid because I wasn't feeling it today.
SS Yoke Bar Reverse Lunges/Hypers/SL SSYB Calf Raises
8ea x 85/15xBW/15ea x 85
8ea x 115/15x35/15ea x 115
8ea x 115/15x35/40x115
I switched my last set of calf raises to double leg because my left ankle was feeling funky. Did them explosively with a pause at the top and calves were on fire.
