May 19th - CB squat [video]

May 19th - CB squat [video]

Squatting in heel elevated shows is awesome!!

CB squats:

bar x 5 135 x 3 225 x 3 315 x 3 365 x 1 405 x 1 455 x 1 495 x 1 545 x 1

Sweet "deep" squatting.

CB military press:

155 x 3 175 x 3 195 x 1 205 x 1

Tony Kell started waking his ass up early and started training with me at 5 am.

Thanks Tony for the help!!

— Shane Church
Tagged: Training Log
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