Ramping up the training feels good. I haven't followed a program or really pushed things since my injury last year. My confidence and strength are improving each session.
Floor press
worked up to 315 doing triples
365 for a double
405 for a single
dropped to 290 for 2 sets of 5 reps
standing military press with angle bar
95 for 3 sets of 20 reps
reverse hyper
2 sets of 15 with 90 pounds
I was happy with the floor press. The 405 was really slow and I had to strain but did not have any pain and my form held.
