This weeks max effort upper we floor pressed with 2 chainz per side.
Floor press: 135x3 185x2 1 chain on 185x1 2 chains on 185x1 225x1 275x1 315x1 335x1 345x1 355x1
Accessory work Floor Pin Press - 1st time for me doing these, but I really liked them 225x1 315x1 405x1 435x1 455x1 475x1
I really like these because you have to push for a second to break the pins and with the overloaded weight in my hands at lockout, my arms were shaking like crazy. I'm sure programmed correctly, these have to be great for your CNS to adjust to holding heavy weights.
3x12 widegrip pullups superset 3x12 heavy cable tri pushdowns.
