I'll keep this one short and sweet. Dropped the bar weight to hit 5x5 floor press with 64lbs in chains and then hit some heavy back with some shoulder and arm pumps. Had an off day, but managed to chug through it!
Warm Up Pronated DB Flys 3x15 Overhead DB Tricep Ext 3x12 Lat Pulldown 3x12
A. Swiss Bar Floor Press w/ 64lbs in Chains 125x8 155x8 175x5x5
B. Close Grip Bench 135x10x5
C. Cable Flys 5x20
D. DB Rolling Tricep Extensions 40x15 50x10 60x10 60x8
E. Hammer Strength Row 2 Plates x 20 3 Plates x 15 4 Plates x 8 x 2
F. Pull Ups 3x12
G1. Machine Lateral Raise 4x20 G2. Machine Rear Delt 4x20
H1. Tricep Triangle Push Down 3x15 H2. Rope Curls 3x15
