Sumo went much better this go round. I was actually very pleased with my shitty technique!
I used my Metal Ace Briefs and Metal Ace suit, straps down on all sets. I really like this combo the best. It seems like I have tried every combo of gear to try and find what I like the best during this training cycle and this is the one I am going with. For now.....
Sumo Rev Band Deadlifts with Elitefts Green Mini Bands
1 x 135 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1 1 x 455 - 1 1 x 500 - 1 1 x 550 - 1 1 x 600 - 1 1 x 610 - 1
Leg Ext
4 x 10
GHR
4 x 10
BB Shrugs
5 x 50
Lat Pulldowns with EliteFTS Multigrip Bar
4 x 15
Abs
