Well, Im "Back" again....
Wide Grip MAG Bar
5 x 10
Narrow Grip MAG Bar
5 x 10
Green Multigrip Elitefts Bar Pull Downs
5 x 10
Tsunami Bar Pull Downs
5 x 10
Seated Cable Rows with Narrow Grip MAG Bar
5 x 10
BB Shrugs
10 x 20
Push Ups
5 x 10
Cable Face Pulls
5 x 20
Standing Calf Raise Machine
4 x 25
Gripper Work
5 x 40
Abs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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