A bigg(er) back can pick up and push things better....
I am forcing mine to get bigger and stronger 1 week at a time....
Wide Grip MAG Bar
5 x 10
Narrow Grip MAG Bar
5 x 10
Green Elitefts Bar Pull Downs
5 x 10
Black Elitefts Bar Pull Downs
5 x 10
Seated Cable Rows with V Bar
5 x 10
BB Shrugs
10 x 20
Abs
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