Meet week training

Meet week training

Upper assist, mainly upper back.

  1. Rower 5 min
  2. pulls ups 2 sets till failure
  3. chest supported row 4x10
  4. power shrugs 225x4x10
  5. cable reverse pull a parts 3x20
  6. DB rear dealt flys 3x20
  7. rope tricep extensions 3x20
Not over doing it, still have a pretty good cold/sinus infection. Last day of antibiotics is tomorrow.

One more day of work then its rest and eat up till the Arnold 2017.

— Molly Edwards
Tagged: Training Log
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