Metabolic Madness today at 6:00 a.m. these ladies work hard every time they show up ! Today was extra tough I threw in some progressions, double compounds and sets of doubles !
W/U Joint Mobility 5 Mins
W/U Swings 2 Mins
2 Mins Figure 8 Holds
http://www.youtube.com/watch?v=grLgFyczUNo
2 Min Sport Set Clean & Jerk or Snatch
http://www.youtube.com/watch?v=2MQ6DzCmf8c
4 Min Sport Set Clean & Jerk or Snatch
1 Min Highpulls
1 Min Swing Squats
2 Min Squat Combo
1 Min Double Swings
http://www.youtube.com/watch?v=-2OFIh5bze0
1 Min Double Swinging Rows Super Set with Highpull
Double Compounds
4 Swings/4 Cleans/4 Presses/4 Squats
http://www.youtube.com/watch?v=2ZmnhzKNYkE
Progressions
Clean/Squat/Press
1, 2, 3, 4, 5 repeat other arm (This is tough)
http://www.youtube.com/watch?v=bToy_MNHLkY
Half Turkish Getups 5/5 5/5
Sit-ups with Bell overhead 10
Stretch
Great session today with a great group of Outlaws, living, learning passing on.
#teamelitefts #teamoutlaws #elitefts #driven #metcon #kettlebells
